Bloating or trapped wind can be a result of many variables.

Women predominantly suffer with bloating more than men and this can be due to hormonal imbalances in the body. 

Sports massage is most definitely not just for athletes 

Athletes are few and far between in Poole and Bournemouth, however the 'weekend warriors' are fairly frequent visitors down at the clinic after deciding that beginning with a 10k run would be a great way to get to get their fitness back on track. 

Migraine headaches can affect your physical state in such a way that it affects your daily activities

Not only can headaches cause the actual pain in your head, but they can also cause other symptoms such as nausea, eye pain, and sensitivity to light and sound.

About this time of year many people will decide to spend the rest of the winter training to do the London, Brighton or Paris marathon. Some will be seasoned competitors, with their bodies highly tuned and adept to the punishing miles of training required to complete the event in a decent time and without suffering too much on the day.

All men with your wallet in your back pocket stand up now! This can cause sciatica (pain running down the leg), and it is referred to as 'hip pocket wallet syndrome'.