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Chiropractic in Poole - Chiropractor in Poole
The highly qualified chiropractors at Lilliput Health will diagnose and treat conditions caused by neurological and musculoskeletal injuries.
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Physio in Poole - Physiotherapist in Poole
At Lilliput Health our physiotherapists are here to help you achieve your maximum potential by helping to diagnose, treat and rehabilitate musculoskeletal and neurological conditions and injuries.
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Aesthetic Medicine - Aesthetic Treatments in Poole
Facial Rejuvenation.
Aesthetics is commonly related to anti wrinkle injectables, treatments or procedures, which lead to a process of facial rejuvenation.
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Podiatrist in Poole - Chiropodist in Poole
The profession of podiatry is the branch of medicine that deals with the Assessment, Diagnosis and treatment of the foot, ankle and lower leg.
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Sports massage in Poole
Sports Massage and Deep Tissue Massage largely overlap in their techniques. Ultimately, the intention of both are to restore the length and quality to the muscles. When this happens, so long as the skeleton is in the correct position, the body should be in a state of homeostasis.
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Colon Hydrotherapy Poole - Colonic Irrigation Poole
At Lilliput Health our colon hydrotherapist is here to help you understand and hopefully help treat conditions stemming from the large intestine.
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Sports Therapy
Member of The Society of Sports Therapists
Sports Therapy is the prevention and rehabilitation of musculoskeletal injuries.
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Clinical Nutrition in Poole - Bournemouth
Nutritional Medicine is the science which seeks to establish the root cause of illness and understands how diet, stress and lifestyle impacts and adversely affects medical conditions.
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Hypnotherapy
Hypnotherapy (sometimes referred to as the “talking cure”) is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim is to assist in finding meaningful alternatives to your present unsatisfactory ways of thinking, feeling or behaving. Hypnotherapy also helps you to become more accepting both of yourself and others and can be most useful in promoting personal development and unlocking inner potential.
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Baby Massage in Poole
Massage of your baby is a way of connecting with your baby: The hands on experience can be deeply relaxing for your baby and enjoyable for you both. In many cultures babies are massaged daily, and massage can help you to understand what your baby is trying to communicate and allows you to respond carefully to your baby.
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Life Coaching
Ask yourself these six important questions:
1. Am I achieving the goals I want in my life?
2. Am I free of unwanted habits and beliefs?
3. Will I reach my goals if I keep doing what I've always been doing?
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Aesthetic Treatments in Poole.
Aesthetic medicine can be defined as the art of beauty.
Aesthetics is commonly related to anti wrinkle injectables, treatments or procedures, which lead to a process of facial rejuvenation. However it can also be used to treat certain medical conditions for example hyperhydrosis (excessive underarm sweating).
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Are you looking after your feet?
Do you ever get itchy sweaty feet? Does your skin get dry and cracked? Do you ever get little red patches around the arch of your foot that itch after a long day in shoes?
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Sports massage in Poole
Sports Massage and Deep Tissue Massage largely overlap in their techniques. Ultimately, the intention of both are to restore the length and quality to the muscles. When this happens, so long as the skeleton is in the correct position, the body should be in a state of homeostasis.
By restoring the length and quality to the muscles, the treatment in turn will;
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get rid of tension and knots, thus relieving pain,
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increase flexibility,
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and increase mobility.
Remember, you don’t have to be an athlete to enjoy the benefits of sports or deep tissue massage. Individuals from their teens to eighties come in for sports massage which displays the diversity of the therapy.
Stiff or sore neck at work?
Low back pain when driving?
Tight calves from running?
.....Sports Massage may be the answer.
Those suffering from certain conditions may also find sports massage to be quite therapeutic. Sufferers of chronic pain, fibromyalgia, oedema, muscle cramping, and postural misalignments may find significant relief from regular sports massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.
Sports massage however, is not for everyone. There can be mild to moderate discomfort during a sports massage as tight muscles are worked. There can be a day or two of soreness following the sports massage – similar to after you complete a rigorous workout.
How does Sports Massage work?
When there is chronic muscle tension or injury, the body handles this trauma in the only way it knows how. It forms a layer of very dense, very sticky fibrous adhesion, better known as scar tissue. Scar tissue is poorly vascularised and less elastic than muscle. These adhesions block circulation and cause pain, limited strength and movement, and cause continued inflammation? Sports massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the sports massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
During the first treatment a brief consultation is undertaken to determine the main problem areas. Every sports massage is tailored to suit the needs of the individual. A course of treatments is normally recommended to completely remove all layers of fibrous adhesion and restore normal joint patterns.
As well as the basic techniques, the therapists at Lilliput are skilled in advanced forms of sports massage and deep tissue massage, which include:
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Active Release Technique
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Myofascial Technique
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Neuromuscular Re-education
Problems we treat include:
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Sports injuries
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Muscular tension and stiffness
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Back, neck and shoulder pain
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Shin splints
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Runners knee
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Achilles tendon pain
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Tennis and Golfer’s elbow
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Frozen shoulder
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Knee problems
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Iliotibial tract pain
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Pre and post event treatments
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Symptoms of stress, anxiety and depression
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Headaches
Other benefits of Sports Massage include:
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An effective way to treat occupational, recreational or sporting injuries
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Helps reduce recovery time after injury
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Alleviates muscular tension and stiffness
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Rectifies imbalances
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Increases fitness capabilities
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Enhance performance
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Promotes joint flexibility
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Helps combat stress
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Softens scar tissue
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Boosts circulation and lymph flow
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Reduces pain
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Aids removal of toxins
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Prevents future injury by identifying problem areas
For Sports Massage in our Bournemouth clinic, please click on this link.
Welcome to Lilliput Health
Lilliput Health is a state of the art multidisciplinary private clinic providing high quality, affordable health care services to the local community of Poole, Dorset.
We have a vastly experienced and highly professional team of health care practitioners, all with specialist interests in their chosen fields. Our range of services includes Chiropractic, Physiotherapy, Paediatric Chiropractic and Paediatric Physiotherapy, Sports and Deep Tissue Massage Therapy and Podiatry, Sports Injury Prevention and Rehabilitation, and Post Operative Rehabilitation.
Also at Lilliput Health we offer Colon Hydrotherapy, Clinical Nutrition, Hypnotherapy and Aesthetic Medicine.
Our aim is to facilitate the prevention of injury and ill health, as well as to provide the cure, and we offer a pro-active service for those that are looking to optimise their health and quality of life.
We are continuing to extend and develop our range of services in line with this ethos, and to cement our place as the number one provider of private health care services across Bournemouth and Poole.
We welcome seeing you at Lilliput Health in the near future, to make an appointment call 01202 725090 or for enquiries please contact us here.
Have you had problems navigating our website, or do you think there is something we could do to improve it? If there is, your feedback is appreciated, so please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with your input so we can put things right.
At Lilliput Health we are dedicated to safeguarding and preserving your privacy when visiting our site or communicating electronically with us. Our Privacy Policy has been provided and approved by internet law specialists LegalCentre.co.uk.
This Privacy Policy, together with our terms of use, explains what happens to any personal data that you provide to us, or that we collect from you when you are on this site.
We do update this Policy from time to time so please do return and review this Policy regularly.
Information We Collect
In operating our website we may collect and process the following data about you:
- Details of your visits to our website and the resources that you access, including, but not limited to, traffic data, location data, weblogs and other communication data.
- Information that you provide by filling in forms on our website, such as when you registered for information or make a purchase.
- Information provided to us when you communicate with us for any reason.
Use of Cookies
We may on occasion gather information regarding your computer whilst you are on our website. This enables us to improve our services and to provide statistical information regarding the use of our website to our advertisers where appropriate.
Such information will not identify you personally it is statistical data about our visitors and their use of our site. This statistical data does not identify any personal details whatsoever.
Similarly to the above, we may gather information about your general internet use by using a cookie file. Where used, these cookies are downloaded to your computer automatically. This cookie file is stored on the hard drive of your computer as cookies contain information that is transferred to your computer's hard drive. They help us to improve our website and the service that we provide to you.
All computers have the ability to decline cookies. This can be done by activating the setting on your browser which enables you to decline the cookies. Please note that should you choose to decline cookies, you may be unable to access particular parts of our website.
Our advertisers may also use cookies, over which we have no control. Such cookies (if used) would be downloaded once you click on advertisements on our website.
Use of Your Information
The information that we collect and store relating to you is primarily used to enable us to provide our services to you. In addition, we may use the information for the following purposes:
- To provide you with information requested from us, relating to our products or services. To provide information on other products which we feel may be of interest to you, where you have consented to receive such information.
- To meet our contractual commitments to you.
- To notify you about any changes to our website, such as improvements or service/product changes, that may affect our service.
If you are an existing customer, we may contact you with information about goods and services similar to those which were the subject of a previous sale to you.
Further, we may use your data, or permit selected third parties to use your data, so that you can be provided with information about unrelated goods and services which we consider may be of interest to you. We or they may contact you about these goods and services by any of the methods that you consented at the time your information was collected.
If you are a new customer, we will only contact you or allow third parties to contact you only when you have provided consent and only by those means you provided consent for.
If you do not want us to use your data for our or third parties you will have the opportunity to withhold your consent to this when you provide your details to us on the form on which we collect your data.
Please be advised that we do not reveal information about identifiable individuals to our advertisers but we may, on occasion, provide them with aggregate statistical information about our visitors.
Storing Your Personal Data
We may transfer data that we collect from you to locations outside of the European Economic Area for processing and storing. Also, it may be processed by staff operating outside the European Economic Area who work for us or for one of our suppliers. For example, such staff maybe engaged in the processing and concluding of your order, the processing of your payment details and the provision of support services. By submitting your personal data, you agree to this transfer, storing or processing. We will take all reasonable steps to make sure that your data is treated securely and in agreement with this Privacy Policy.
Data that is provided to us is stored on our secure servers. Details relating to any transactions entered into on our site will be encrypted to ensure its safety.
The transmission of information via the internet is not completely secure and therefore we cannot guarantee the security of data sent to us electronically and transmission of such data is therefore entirely at your own risk. Where we have given you (or where you have chosen) a password so that you can access certain parts of our site, you are responsible for keeping this password confidential.
Disclosing Your Information
Where applicable, we may disclose your personal information to any member of our group. This includes, where applicable, our subsidiaries, our holding company and its other subsidiaries (if any).
We may also disclose your personal information to third parties:
- Where we sell any or all of our business and/or our assets to a third party.
- Where we are legally required to disclose your information.
- To assist fraud protection and minimise credit risk.
Third Party Links
You mind find links to third party websites on our website. These websites should have their own privacy policies which you should check. We do not accept any responsibility or liability for their policies whatsoever as we have no control over them.
Access To Information
The Data Protection Act 1998 gives you the right to access the information that we hold about you. Please note that any demand for access may be subject to payment of a fee of £10 which covers our costs in providing you with the information requested. Should you wish to receive details that we hold about you please contact us using the contact details below.
Contacting Us
We welcome any queries, comments or requests you may have regarding this Privacy Policy. Please do not hesitate to contact us
Clinic Manager Mark Avern graduated with Honours from The College of St Mark and St John in 2003.
This week was really interesting on the Lorraine Kelly show.
As a hypnotherapist it was motivating, rewarding and heart warming to watch Paul McKenna deal with the issues that so many of us have.
Facial Rejuvenation Special Offer
Free microderm abrasion treatment with any anti-wrinkle injectable when booked during MAY (only one per person)
Chiropractic Special Offer!
Book with Jo McCoy at Lilliput Health during MAY and receive a FREE consultation and examination with the 1st treatment at it's normal price of £35.
Sports Massage Special Offer!
Buy 4 sports massages, get the 5th for free. All 5 treatments are to be booked and redeemed within a 6 week period. The 5th treatment will be the same length as the previous 3. Payment for the course is required after the first treatment.