Paul McKenna and Weight Loss Hypnotherapy

As a hypnotherapist who has a strong interest in weight loss hypnotherapy, it was motivating, rewarding and heart warming to watch Paul McKenna deal with the issues that so many of us have. The new year brings many feelings to change our lives, to deal with stress, lose weight, stop smoking, battle a broken heart and Paul McKenna showed that along with other techniques weight loss hypnotherapy can change your life

Hypnotherapy Questions and Answers

Common Hypnotherapy questions answered by Lilliput Health’s Hypnotherapist Michaela Cotty Q. Are there any side effects from hypnotherapy? Hypnosis is a perfectly wonderful, natural state and the only side effects are all totally beneficial, such as feeling more relaxed afterwards, confident and more positive about whatever you sought hypnotherapy for. There are no negative side effects of hypnotherapy. Q. I’ve been to a hypnotherapist before and I don’t think it worked. Does

Can hypnotherapy really help weight loss?

Hypnotherapy may not be the first thing you think of when considering the options of how to lose weight. However the answer to that question is yes, absolutely. You might think of joining Weight Watchers, getting a personal trainer or starting aerobics. Weight loss, however is more than just will power and diets. For many people the cycle is never ending, you feel overweight, you go on a diet, you lose

Hypnotherapy and IBS

IBS advice from the Hypnotherapist Irritable bowel syndrome is one of the most common disorders of the digestive system which can cause abdominal pain, bloating, and sometimes diarrhoea and/or constipation. The organisation IBS Network estimates that it affects one third of people in the UK at some point. Because Irritable Bowel Syndrome has a few different symptoms, there is no one definitive ‘cure’ for IBS. However, there are a number

Hypnotherapy – Questions and Answers Part 3

Here are some of the common questions asked about Hypnotherapy. Q. Are there any side effects from hypnosis? Hypnosis is a perfectly wonderful, natural state and the only side effects are all totally beneficial, such as feeling more relaxed afterwards, confident and more positive about whatever you sought hypnotherapy for. Q. I’ve been to a hypnotherapist before and I don’t think it worked. Does this mean I can’t be hypnotised?

Hypnotherapy – Questions and Answers part 2

Here are some of the common questions asked about Hypnotherapy. Q. When I am put in to a trance or ‘under’ will I be asleep? Your subconscious mind is active all the time and will be aware of everything that is happening and being said to you the whole time, however being so deeply relaxed you may find yourself drifting into different levels of awareness. Q. Will I remember everything

Hypnotherapy – Questions and Answers Part 1

Here are some of the common questions asked about Hypnotherapy. Q. My concern is I am not in control whilst in hypnotherapy, so do I lose control? Absolutely not, you are always in control. The general consensus is that regardless of how deeply you may go in hypnosis or how submissive you may feel, you are actually in full control of the situation, so if you wished to talk or

Stress and Hypnotherapy

Dealing with stress through hypnotherapy As many as 40 million people in the UK admit to suffering from stress with 75% of the general population experiencing at least some stress every two weeks* and that’s from as young an age as twelve. In 2000 the Samaritans claimed that 1 in 5 people were stressed over Christmas and are expecting over 193,000 calls this year. Christmas can bring on lots of

Stop smoking with hypnotherapy

Stop smoking hypnosis – smoking cessation hypnotherapy. We all know that smoking is bad for us and there are so many ways and products to give up smoking but which is the right way? Smoking is a powerful addiction which, once formed, can be difficult to break along with the habits that come naturally with smoking such as a cup of tea and a cigarette, or whilst driving, to relief

Weight loss for life can be made easy with HypnoDieting

Fed up of being on a constant diet? We all know what we need to do to lose weight… have a healthy lifestyle, exercise daily, don’t drink alcohol, don’t eat fats. Then you have the diets… South Beach, Atkins, Weight Watchers, Slimming World, Lighter Life, Dukan, the lists are endless …. But if you enjoy your food and see it as a pleasure rather than a daily survival tactic, then