Hypnotherapy may not be the first thing you think of when considering the options of how to lose weight.

However the answer to that question is yes, absolutely. You might think of joining Weight Watchers, getting a personal trainer or starting aerobics. Weight loss, however is more than just will power and diets. For many people the cycle is never ending, you feel overweight, you go on a diet, you lose weight, feel great and then come off the diet and gradually things creep up on you and before you know it you are back to square one.

The irritating thing for us all is that we all know how it happens – we all know that it isn’t rocket science, simply consume less calories each day than you burn up and you will lose weight. Simple. So why not easy? I would suggest that there is a part of your mind that fights against weight loss and that this part is not something you may be overly connected with. A dysfunctional part of you which seems determined to keep sabotaging attempts to reach for the carrot sticks instead of the biscuits. This is where hypnosis comes in. Far from some weird trance, it is actually a very natural state in which you are totally aware yet so relaxed you can access all areas of your self, both mind and body. You can find out answers to questions and more importantly allow the dysfunctional part to gently change and understand the benefits to you of maintaining a healthy lifestyle and losing weight.

I want my clients to feel 100% happy in their live, to be able to have confidence, and to find being their ideal weight easy rather than an every day battle. I want them to be able to have the odd treat and not be always watching every calorie. If there is a part of them which uses food for a purpose other than to nourish and fuel the body then I want them to work openly with that part to make the changes which mean they can stop having to consciously force themselves to diet and exercise. I work by empowerment and self discovery, and feel that hypnotherapy is the perfect weight loss plan accompaniment. Make your weight loss permanent and feel good about it!

For hypnotherapy in Poole and Bournemouth, click here.