Fed up of being on a constant diet?
We all know what we need to do to lose weight… have a healthy lifestyle, exercise daily, don’t drink alcohol, don’t eat fats.
Then you have the diets… South Beach, Atkins, Weight Watchers, Slimming World, Lighter Life, Dukan, the lists are endless …. But if you enjoy your food and see it as a pleasure rather than a daily survival tactic, then none of these can help you long term, nor change the habits that you have acquired through your life from emotional eating, eating to make you feel better, picking because the food is scrummy, just eating for boredom or an excuse to do something.
There are so many different reasons why people over eat, and fundamentally it all has to do with your mind, the will power, the little voice in your head, your life and do you know what? it’s tough, it’s tough having a constant battle in side your head, ‘I shouldn’t have this, I should have that’, ‘that’s good or that’s bad’ my… it’s tiring and that’s not even including your day to day life, work and family.
I think life is tough enough without adding extra pressure to yourself to be in a constant mind battle over food and how you feel and look, this is where HypnoDieting can help, HypnoDieting is not an off the shelf solution but a commitment from me to you and you to me, by talking in-depth about your habits and how we can change them for life, to stop the battle of wills in your mind, to give you the confidence and self-esteem that you deserve and to give you the tools in a natural state of trance for you to change for life.
For more information on HypnoDieting & Hypnotherapy in Poole, click here.