Research suggests that core stability and spinal stabilisation exercises are the key to preventing ongoing back pain and this class will aim to teach you how to manage your pain and return to the activities/exercises you want to with confidence and enthusiasm.
Do you suffer from back pain?
Does your pain stop you from being able to do everyday activities?
Does your pain stop you from being able to do the exercise you want?
Have you recently or in the past had spinal surgery and not felt like you returned to your normal?
Have you had physiotherapy for back pain in the past with no success?
Do you find benefit from Pilates exercises but feel like you need something more challenging?
If the answer is YES to any of the above questions then the brand new spinal stabilisation class at Lilliput Health is ideal for you!
You will be warmly greeted at the clinic and following a 1:1 assessment by a Chartered Physiotherapist, you will begin the classes at a time convenient to you. You will be entitled to a course of 6 one hour classes as frequently as you so wish.
Alongside the class you will have your own booklet with all the advice, education and exercises explained for you to take home and continue to work at.
We will be running a basic class and an advanced class, so whatever level you require we will be on hand to ensure the class is specific and tailored to your needs and with only 4 people per class, you need not be concerned you won’t get the full attention of the chartered physiotherapist.
This is the only class of its kind in the Dorset region and is right on your doorstep!
At an introductory price of only £150 this class is fantastic value for money and includes a 1:1 physiotherapy assessment and 6 hours of class work, totalling 7 hours of treatment as well as a booklet to take home which is yours to keep.
Don’t delay – book into the class today as spaces are filling up quickly.