Is warming up overrated?

Do you ever feel ‘slow’ to get into your workout? Do you often feel like you only get in to the swing of your workout half way through? It could be that you didn’t warm up adequately for the exercise or for the sport you were participating in.  Is this because we think we don’t have the time, or is it because we are not quite sure what to do? Time is a

Do I Need Rehab?

Does Every Injury Need Rehab? If you would like to prevent muscle wastage, strength loss and scar tissue build up, then you need to go that little bit further and assist the body in the healing process through Rehabilitation. Rehab is essentialwhen you experience any injury. The first stage of recovery is understanding how to get from A (the initial onset/occurrence of the injury) to B (back to activities of daily

Muscle Strains and Tears

Muscle Strains and Tears Muscles function to provide movement and are integral to all normal daily activities and sporting pursuits. A muscle attaches directly onto bone via tendons and are able to produce very strong contractile forces. There are many muscles throughout the body all with differing functions. Muscles can be classified as either involuntary (such as the heart) or voluntary like the biceps muscle. Voluntary muscles are also known