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Is warming up overrated?
BlogInjury PreventionInjury PreventionRehabSports Therapy

Is warming up overrated?

Do you ever feel ‘slow’ to get into your workout? Do you often feel like you only get in to the swing of your workout half way through? It could be that you didn’t warm up ...
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Physiotherapy rehab exercise
BlogPhysiotherapyRehabSports Therapy

Do I Need Rehab?

Does Every Injury Need Rehab? If you would like to prevent muscle wastage, strength loss and scar tissue build up, then you need to go that little bit further and assist the body in the healing ...
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