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is warming up overrated?
BlogInjury PreventionRehabSports Therapy

Is warming up overrated?

Do you ever feel ‘slow’ to get into your workout? Do you often feel like you only get in to the swing of your workout half way through? It could be that you didn’t warm up ...
Shoulder rehab Physiotherapy Poole Lilliput Health
BlogPhysiotherapyRehabSports Therapy

Do I Need Rehab?

Does Every Injury Need Rehab? If you would like to prevent muscle wastage, strength loss and scar tissue build up, then you need to go that little bit further and assist the body in the healing ...
Hip stretch exercise Poole
BlogSports MassageSports Therapy

Muscle Strains and Tears

Muscle Strains and Tears Muscles function to provide movement and are integral to all normal daily activities and sporting pursuits. A muscle attaches directly onto bone via tendons and are able ...